How to pace a HYROX.
I wrote down how I pace a race, from the first run to the wall balls. What each station should cost you, what the runs should feel like, and the mistake in the first two kilometres that decides most people's day before they have done anything hard.
It goes station by station, so you know what each one should take out of you, and it gives you the run splits that keep you in control all the way to run eight.
Then it shows you where the minutes actually go, how to stop handing them over, and what to do on race morning once your brain has stopped working.
Send it to me
One email, one link, yours to keep.